*Random side note that's totally not related to this: I've set a goal for myself and my weight loss. I'm winding down the loss (been battling a plateau as of lately--a really rough one) and I've decided that my last weight loss goal is to lose 15 pounds by Christmas. I realize this is going to be a difficult task BUT I'm ready for it. Bring it on. That makes me losing about a pound each week (15 weeks from now until Christmas). This is a pretty realistic and healthy goal. Healthy weight loss is about a pound or two per week. I realize I'm gonna hit some challenges along the way but I'm ready to face them. I'm just ready to get the rest of this weight OFF!!!! I want to feel comfortable in all of my clothes. I have some pants that I bought earlier this summer because I was doing pretty good for a couple of weeks and dropped down in weight but the couple of pounds that I had lost came back on and so now those pants are kinda pushed to the back of my pant collection. I want to bring those up the front soon. :) I also want to feel comfortable during the holidays that I can indulge some without feeling like I'm going to pay for it later and hate myself and feel really huge. I don't want to feel like I'm constantly pushing the weight limit (according to the Weightwatchers goal weight I had set for myself). I hate stressing when I step on the scale at the meetings and freaking out if I go over the goal. Once I hit this new weight (and stay at it for awhile), I'm going to adjust the WW goal weight to a lower one but not too low so that I have a cushion for myself. Lately I've been doing really well with my eating and not feeling deprived. I usually include a lot of fiber in my diet and water. I think that's my trick. Fiber and water. I do get protein and veggies, as well. I also found a great tea that I can drink called Guayaki Yerba Mate. It's a caffeinated tea that helps motivate me and aids weight loss plans. Whenever I feel the uncontrollable munchy feeling, I brew some of that and have a couple of cups of tea to help refocus my brain. I also just keep a ton of fruit on hand so that if I still can't shake the munchies, I can eat that and not feel too bad. :)
That's my goal for myself so far. I know sometimes I'll stray. I probably won't hit exactly 15 pounds but as long as it's somewhere in the neighborhood, I'll be happy.
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